February 2021 - Be Touched Newsletter
Breaktime! Self-care, Be Touched News & ...Sabrina Schottenhamelmassage, Massage Therapy, self-care, he, healthy food, healing the body from within, wellbeing, happiness, speaker, professional speaker, chicago speaker, breaktime, simple self care
Eat More Honey, Honey!
Sabrina Schottenhamelhoney, self-care, simple self care, beekeepers, beekeepers naturals, propolis, bee pollen, love, healthy food, wellness, Sabrina Schottenhamel, Massage Therapy, professional speaker, chicago speaker, bee, bee well, happiness, baking, education, grandparents
Be Touched Talk with LMT, Kendra Murphy
Sabrina Schottenhamelmassage, Massage Therapy, passion, self-care, simple self care, professional speaker, healing, healthy food, Healing Arts, speaker, chicagoland
More on my AIP Journey
Signs you may have Leaky Gut Syndrome
Sabrina Schottenhamelself-care, simple self care, self-love, speaker, health, healthy food, AIP protocol, leaky gut, skin, healing the body from within, healing, my journey, massage, Massage Therapy, professional speaker, nutrition, whole food
My Journey through the AIP protocol (Video series)
Breaktime! Self-careSabrina Schottenhamelself-care, simple self care, love, self-love, massage, Massage Therapy, be touched massage, healthy food, health, healing, AIP protocol, clean eating, whole food, gluten free, dairy free, share my story, my journey
Enjoy being in moments
Breaktime! Self-careSabrina Schottenhamelself-care, self-love, simple self care, Massage Therapy, massage, speaker, professional speaker, chicago speaker, chicagoland, love, happiness, Sabrina Schottenhamel, Be Touched, be touched massage, breaktime, online group, wellness, writer, blog, article, massage & bodywork magazine, quotes, quoted
Speaking in a Cave
Be Touched News & ...Be Touched, be well, corporate wellness, happiness, Healing Arts, health, improve your workday, in the moment, less stress, love, professional speaker, self-care, self-love, speaker, wellness programs, Woodridge Toastmasters
Summer is my Favorite!!
Be Touched News & ...Be Touched, be well, chair massage, corporate wellness, happiness, health, improve your workday, in the moment, less stress, love, Massage Therapy, professional speaker, wellness programs, Workshops
Just Be Simple with Your Self Care
Be Touched News & ...Be Touched, be well, corporate wellness, happiness, Healing Arts, health, improve your workday, improve your workspace, less pain, less stress, meditation, mindful breathing, professional speaker, proper posture, self-care, self-love, stress-free, wellness, wellness programs, wellness screening, Workshops
WIN!
Spring for Transformation
Be Touched News & ...Be Touched, be well, chair massage, corporate wellness, happiness, Healing Arts, health, improve your workday, Massage Therapy, professional speaker, self-care, wellness programs, Workshops
Self Care for ALL
Relationships 101Be Touched, be well, happiness, Healing Arts, health, love, Massage Therapy, professional speaker, relationships, Sabrina Schottenhamel, self-care, self-love, wellbeing, wellness programs, workshop
Lacking Motivation...
Be Touched News & ...Be Touched, corporate wellness, grateful, gratitude, happiness, health, improve your workday, professional speaker, Sabrina Schottenhamel, self-care, self-love, speaker, stress-free, Workshops
Pause -
Be Touched News & ...Be Touched, be well, breathe, corporate wellness, happiness, health, just breathe, love, manage stress, massage, Massage Therapy, mindful breathing, professional speaker, Sabrina Schottenhamel, self-care, self-love, speaker, stress management, wellbeing
Holiday Self Care
November Newsletter
1st time at Oaklawn Library!
Be Touched News & ...Be Touched, corporate wellness, happiness, Health is Wealth, improve your workday, in the moment, Massage Therapy, oaklawn library, professional speaker, Sabrina Schottenhamel, self-love, stress-free, wellness programs, Workshops
I am Speaking this week!
Be Touched News & ...Be Touched, be well, corporate wellness, health, improve your workday, in the moment, less stress, meditation, mindful breathing, oaklawn library, professional speaker, Sabrina Schottenhamel, self-care, self-love, wellness programs, Workshops
Does your company need self-care?
A+ Services, Be Touched News & ...Be Touched, chair massage, corporate wellness, Healing Arts, health, improve your workday, improve your workspace, less pain, less stress, Massage Therapy, meditation, mindful breathing, mindfulness, professional speaker, proper posture, Sabrina Schottenhamel, self-care, self-love, speaker, stress-free, wellness programs, wellness screening, Woodridge, Woodridge Toastmasters, Workshops