Sabrina Schottenhamel
Professional Speaking Experience
Joined the Woodridge Toastmasters Club in October 2013
Given 40+ speeches during meetings and at conferences
Rising Goddess Fitness, 2016-2017
Ageless Body Techniques for the Fitness Minded Woman
Martial Arts Tribute Seminar, Downers Grove, IL - August 2016
Simple Self Care for Body Awareness
St. Xavier University (Orland Park, IL) for Women’s Conference, January 2017
Five Simple Self Care Techniques
Governors State University, March 2017
Five Simple Self Care Techniques
Toastmasters Spring Conference May 2017, District 30
Three Keys to Unlock Your Speaking Abilities
Downers Grove South HS, May 2017
How to Develop Speaking Skills
This presentation was for the high school student’s year end project. Their teacher wanted them to be prepared for their year-end speeches. What to know when giving a speech; tips and techniques.
I shared on my experiences of how I learned to be a comfortable public speaker.
Citizen’s Leadership Academy - Woodridge, August 2017
Spoke to educate on the benefits of a Toastmasters club
Martial Arts Tribute Seminar, Downers Grove, IL - August 2017
Five Simple Self Care Techniques
MENSA Annual Conference, October 2017
Five Simple Self Care Techniques
Empowering Women’s Conference, March 2018 at South Suburban College
Five Simple Self Care Techniques
Downers Grove South High School, May 2018
How to Improve Speaking Skills for the students year end project
Martial Arts Tribute Seminar, Downers Grove, IL - September 2018
Being Present with Your Body
Oaklawn Library, October 2018
Five Simple Self Care Techniques
Darien Lions Club, January 2019
Self Care for the Giver
South Suburban College, March 2019
Stress Management for Construction Workers
I attended the Speakers Academy series from March-April 2019. It was hosted by with the National Speakers Association. I completed the class with the Jill Morgenthaler Scholarship Award, 'The Rising Speaker Star' Award
The Relationship Store, Burr Ridge, IL April 2019
Touch Connection to Improve Relationships
Aspire Chicago, May 2019
Self Care for Health Care
Downers Grove South High School, May 2019
How to Improve Speaking Skills for the students year end project
HERN Hospitality, May 2019
Self Care to Improve Workday Productivity
Oakbrook Rotary Club, May 2019
Self Care Techniques
Bolingbrook Rotary Club, June 2019
Self Care Techniques
South Suburban College - Monday, July 22, 2019
Stress Management for Construction Workers
Skin Inc. Live Expo, Chicago - July 29, 2019
Self Care Made Simple
Downers Grove South High School - September 5, 2019
I spoke to two Freshmen classes on Mindfulness and Self-care to help with their anxiety
Blue Diamond Wealth Management - September 12, 2019
Self Care Made Simple (for employees)
South Suburban College - Friday, September 20, 2019
Stress Management for Construction Workers
Every Nurse A Leader Conference for Amita Health - October 4, 2019
Self Care for Increased Workday Productivity
Tressler, LLP in Chicago, IL on October 4, 2019
Self Care Made Simple
Woodridge Library, October 30, 2019
Three Keys to Unlock Your Speaking Abilities
Plainfield Police Department (for their Wellness Program)
Beat Holiday Stress with Self Care on December 9, 2019
2020
Darien Women’s Club - January 8, 2020
Self Care Made Simple
Virtual Presentation for LifeStart, Chicago employees - April 13, 2020
Self Care Made Simple
Virtual Presentation for Elevate - April 15, 2020
Self Care Made Simple
Virtual Presentation for Karen Haggerty's Women's Networking group - April 16, 2020
Self Care Made Simple for Women in leadership
Virtual Presentation for Elevate - April 21, 2020
Self Care Made Simple (spoke to another division of the company)
Virtual Presentation for the HR Boost Team - May 1, 2020
(for the Owner Nicole Martin & her team)
It's Breaktime! (for employees)
Virtual Presentation for a Women’s Network group, Susan Rose - May 11, 2020
It's Breaktime! (self-care steps for well-being)
Virtual Presentation for Brian King's Facebook group - May 25, 2020
Breaktime tips for mother's with children on the spectrum
In my own group; Breaktime! group, leading weekly Facebook Live calls & video chats - started on June 1 - October 2020
Virtual Presentation for Everywhere Wireless - June 3, 2020
Breaktime! for employees
Facebook Live with Moyra Gorsky to promote her podcast episode featuring my interview - June 18, 2020
Facebook Live promo with Marta Spirk Coaching - June 18, 2020
Virtual Presentation for Marta Spirk's Facebook women's group - June 19, 2020
Breaktime! tips
I co-led a Virtual event on Internal Health & Skin Care - June 24, 2020 with Samantha Dench, licensed esthetician & Valerie Ripperger owner of HOPE Wellness, Functional Medicine Doctor
I co-led a Virtual event called 'Take Care of Yourself' with Randine Holloway, author & professional speaker - July 22, 2020
Facebook Live with Catherine Gormley to lead her through breathing techniques for Stress Relief, July 2020
Spoke at Woodridge Toastmasters club, virtual - September 10, 2020
Virtual Presentation for DAVA - September 23, 2020
Self-care tips for Stress Management
Woodridge Rotary Club - September 29, 2020
Breaktime! tips
South Suburban College - (in-person) October 9, 2020
Stress Management
Virtual Toastmasters speaker - October 22, 2020
Tressler LLP online Health Fair - November 4, 2020
Stress Prevention
Virtual Presentation for the Wisconsin Restaurant Association
Contact person, Amy Nitschke - January 20, 2021
Boost Your Immunity
Virtual Presentation for Nepris - January 21, 2021 (volunteer)
Self Care tips
Guest speaker in a Facebook group for Cindy Strom - February 23, 2021
Breaktime! tips
Virtual Presentation for the California Department of Conservation - February 24, 2021
Self-care & Breaktime! for employees
South Suburban College - March 12, 2021
Stress Management for Construction Workers
Virtual Presentation for Aspire Life - April 22, 2021
Self-care for Healthcare
Virtual Presentation for the Gastrointestinal Nurses Association - April 29, 2021 (120 in participation)
Self-care for Healthcare
2nd - Virtual Presentation for the California Department of Conservation - May 11, 2021
Breaktime! = Workday Productivity
AspiredLiving, Westmont, IL residents & staff - July 28, 2021
Education on the benefits of massage therapy
Virtual Presentation on Fall Overhaul, co-hosted a healthy living talk - August 17, 2021
Virtual Presentation for WISE Women's group at APS, Arizona - October 12, 2021
Breaktime! for employees
Virtual Presentation for Elim Services - October 15, 2021
Workday Productivity
South Suburban College - October 26, 2021
Stress Management for Construction Workers
Co-taught a 6 week virtual Writing Workshop for women with The Baton Pass Ministry November 16 - December 28 2021
I host a virtual Networking for Introverts call, 1 time per month with 3-10 participants each time.
Founded in October 2021 (3rd Thursday at noon CST) - Present 2023, & I continue to host the call each month, (ongoing)
Virtual Presentation for a Facebook Women’s group, Be Brave, Be You
January 19, 2022
My biggest transformation; From Shy to Professional Speaker
I hosted a Welcome Introverts, virtual coffee chat - January 25, 2022
Rotary Club of Schaumburg - January 28, 2022
Self Care & Breaktime! tips
Nepris virtual presentation for Career Day - February 10, 2022
(volunteer speaker)
South Suburban College - February 23, 2022
Stress Management for Construction Workers
Success Nugget for Engaging Speakers, Schaumburg - March 1, 2022
75 attended
Introverts & Extroverts
Featured speaker at the Engaging Speakers, Schaumburg meeting
April 5, 2022
50 attended
3 Steps to Feel Your Best! (self-care tips for entrepreneurs)
Speaker on the virtual call, Stories of Hope - April 19, 2022
Shared my story on how JuicePlus+ has improved our health (especially my husband’s health)
Facebook Women’s (Paid) membership group, Be Brave, Be You - April 28, 2022
Introverted Leaders
Currently co-leading another 6-week virtual Writing Workshop for women with The Baton Pass Ministry
January 24- March 7, 2023
Women’s Wellness event - July 20, 2023
The Ladies Room, Lombard, IL
Self-Care for Wellbeing, February 24, 2024
Bee Well, One-day women’s retreat - Lemont, IL
Success Nugget - a bite sized tip for professional speakers,
Engaging Speakers Schaumburg, IL
Networking for Introverts, March 12, 2024, Downers Grove, IL
with Chamber630, members only education Lunch & Learn event
Self-Care for Leaders, May 30, 2024
Virtual talk
Networking As An Introvert, August 6, 2024
Featuring Sabrina’s signature Framework, the P.L.A.N guide
Engaging Speakers professionals (75 attended)
I host a virtual Networking for Introverts call, 1 time per month with 3-10 participants each time.
Founded in October 2021 (3rd Thursday at noon CST)
I continue to host the call each month, currently still running (ongoing) as of February 2025
Lead from the Heart, February 6, 2025
Virtual 8th grade presentation, 15 students at Thalia Academy (a Christian virtual school)
Strategic Networking for Professionals, a virtual presentation for Women in Electronics Association (WE) based out of California, April 17, 2025
(100 members were in attendance from around the world)
Thriving As An Introvert, a virtual presentation for APS WISE, July 17, 2025
(Arizona Public Service, Women In Search of Excellence)
60+ employees were in attendance
Networking for Introverts, monthly call hosted by me, Sabrina Schottenhamel on the third Wednesday of each month at 12pm Central time.
This group was founded in October 2021 and continues to grow, help and support introverted leaders grow personally and professionally.
Live presentation for introverts to come together in a safe space to learn and grow together.