Just Be Simple with Your Self Care

I am really please with the picture above. It truly warms my heart.

That was taken on May 22 when I spoke to a company in Chicago. I like seeing how the audience is so engaged with what I have to say. That speaks (see what I did there! lol) miles to me when I receive feedback like this.

I am passionate about sharing my ‘Self Care Made Simple’ presentations.These are all things we know we should do but just don’t think we have the time for them. But you do!And you will!!

When I speak I encourage the participants to incorporate small movements, short breaks, and mindful deep breaths throughout the day to see and feel BIG results!

If you’re the person sitting all day or on your feet all day, it’s time to add in some Simple Self Care.

The requests for self care are increasing!!! And it’s becoming increasingly more important to implement these simple techniques!

I share this with companies like this one above, but also Lion’s clubs, Rotary clubs, Chamber’s, and other professionals just like you to help increase daily productivity and feel less stress!

If this sounds like something you need, please reach out to me. I’d love to talk with you and your employees about how they too can improve their overall workday!

Also, if I can ask a favor of you?Please like and follow me on You Tube! I have been sharing more videos there. I would like to reach 300 followers by the end of August!Follow me on YouTube!

One more request!If there’s anything else you want to learn, please feel free to reach out to me as well!

THANK YOU in advanced! :)

Have a great month!

I will see you all soon :)Be WellBe LovedBe Touched

"Be with the ones you Love most!!!"

xoxo,Sabrina